Our understanding of health is a dynamic expression of pillars such as sleep, nutrition, movement, light, relationship, and the sacred as it dances with the cycles of a day, week, year, and life. Imagine health as an experience of movements over the phases of a life that can support and inform how we inhabit our bodies, ourselves, and our world.
Please recognize that when I say there isn’t a problem in this video I am referring to a space where we can include a dynamic understanding of health. This never excludes that when there are health concerns, questions, or issues they are addressed promptly with your physician.
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